Every clean day, counted
Watch the hours, days and weeks add up from your quit date. Slip once and the calendar keeps your history — your count restarts, your progress doesn't vanish.
It's time to
Unhook.
Quit hookah for good. Track your journey, one breath at a time — with the quit companion built around hookah sessions, not cigarettes.
Coming soon to theApp Store
How it works
Built for hookah
Something for the before, the during and the after
Hookah is a ritual as much as a nicotine habit — the same people, the same place, the same hour. Unhook is built to loosen every part of that loop.
Craving SOS
When the urge hits, tap one button for a guided reset that carries you through the next few minutes. Every craving you beat is logged.
Breathing tools and test
Guided breathing to ride out the hard moments, and a quick microphone test to see your breathing improve over the weeks.
Your recovery, marker by marker
Seven recovery markers — from your pulse settling in 20 minutes to a lower heart-disease risk after a year — with where you stand on each.
Money and time back
See what you'd have spent on sessions and the hours you've reclaimed, worked out from your own habits.
You're not doing this alone
Share your days in a moderated community, or send a private progress link to a partner, sponsor or friend.
One session. The smoke of 100 cigarettes.
In a single hour-long session you can breathe in the smoke volume of 100 cigarettes or more. The water cools the smoke on the way through — it doesn't filter out what's in it.
Source: World Health Organization
Recovery
Your body starts repairing in 20 minutes
20 minutes
Pulse and blood pressure start settling.
8 hours
Carbon monoxide in your blood is halved.
48 hours
Taste and smell start coming back.
12 weeks
Breathing and circulation get noticeably easier.
1 year
Excess heart-disease risk is halved.
Sources: NHS · World Health Organization. General figures, not a prediction for any one person.
Privacy
Your recovery stays yours
Works without an account
Everything you log lives on your phone. An account is only for backup, the community and sharing.
No ads. No tracking. Never sold.
There are no advertising or analytics tools in the app, and your information is never sold.
Your breath stays on your phone
The breathing test keeps only your score. Audio is never recorded or uploaded.
Delete whenever you like
Delete your account from Settings in a couple of taps.
Ready when you are.
Unhook is coming soon to the App Store for iPhone. Questions before then? We'd love to hear from you.
Coming soon to theApp Store
Contact us